The health enthusiasts have been talking about whey protein isolates, and you can’t stop wondering what the buzz around them is about? People consume protein sources like whey protein powder for its many health benefits, such as increased muscle growth.
The surging global protein powder market proves that fitness gurus and health freaks believe in the marvels of protein supplements. Individuals favour whey protein isolates.
So, why are whey protein isolates so popularly consumed? Read on to find out!
How Is Whey Protein Isolate Different Than Whey Protein Concentrate?
The manufacturing process is the main difference between whey protein concentrate and whey protein isolate. The processing of whey protein isolate is more intense than whey protein concentrates.
The by-product of cheese and yogurt production – liquid whey, undergoes several processing steps to get higher protein content.
The isolates go through more intense processing. The filtration process removes all non-protein macronutrients such as carbohydrates and fats. Therefore, leaving behind high-yielding protein.
If you are lactose intolerant and wondering if whey protein is suitable for you, the good news is the isolates are suitable. Another distinguished fact about isolates is they contain lower amounts of lactose.
How to Find Better Quality Whey Protein Isolate by Reading the Nutritional Label?
As the demands of whey protein isolate surge in the market, you are finding high-quality products, and it may seem a struggle to you. Hence, you may be wondering how you can ensure a high-quality purchase?
The nutritional label can be of some help. Firstly, debunking the myth – all the whey protein supplements include an equal amount of ingredients. This statement is false; unlike other products, the whey protein supplements compose different components, and the list may differ with each brand.
The rule is to go for the product with a shorter ingredient list and easier pronunciation of the ingredient names.
Simply put, the shorter ingredient list ensures no fillers or preservatives. In addition, the easier pronunciations of the ingredient list translate that there aren’t harmful chemicals in the whey protein isolate.
Another way to identify a high-quality product is to calculate the product’s protein per calorie, P/Cal. You can calculate it in the following:
Protein/Cal: 32 grams of protein/310 calories per serving = 41%
The other 59% of the isolate could be made from fillers. Thus, the higher the protein per Calorie percentage, the better the quality of the whey protein supplement.
Who Is It Ideal For?
Whey protein isolates are high-content proteins, and hence individuals with extensive protein requirements are ideal consumers. The following pointers are three demographics consuming whey protein isolates.
- Bodybuilders and athletes looking to boost muscle mass
- Adults managing their weight
- Individuals who cannot derive an adequate amount of protein from their diet
This can be considered as an ideal intake if you are keen on preserving the big picture of muscle building.
Summing Up
Whey protein isolates are boosting sales dramatically. Evidently, the multiple advantages of consuming them have convinced many health-enthusiasts to consume them. This all-round source is easily digestible. It is available in various flavours and has been considered an everyday routine that enhances growth. So, it’s time for you to add boosters like whey protein powder to your diet and consume high-yielding protein isolates for increased muscle growth!
